Manage your Mental Health with the Help of your phone

From online support groups to games, the following apps have proven helpful in managing behaviours, moods, mental health conditions and suicidal thoughts. 

EleFriends

App designed to encourage positive online interactions and provide access to a supportive community.

DAYLIO

An app built to help individuals track and manage their moods and activities that trigger throughout the day.  

STAY ALIVE

A suicide prevention resource to help individuals and their loved ones manage suicidal thoughts and self-harm.  

SAM: Self-help for Anxiety Management

Created to help individuals monitor and manage their anxiety. 

Catch IT

Endorsed by the NHS, Catch It is a daily diary designed to help individuals manage and cope with anxiety and depression.

disTRACT

Provides information and advice regarding self-harm and suicidal thoughts. 

MYPOSSIBLESELF

Designed to help individuals manage stress, depression, anxiety, and fear through simple learning exercises.

THRIVE

A game based app to help individuals manage their mental health conditions and triggers.